- 2 scoops or 8 tbsp Instant Oat
(scooper is provided in this kit)
- 150 g (2 whole) Banana, Sliced
- 300 g (1 whole) Mango, Peeled, seed removed and cut into cube
- 135 g (1 cup)s Plain Low Fat Yogurt
- 500 ml (2 cups) Low-fat Milk
- 15 ml (1tbsp) Honey
- 4 serving portions
- You can try any fruit combination, according to your preference.
- Smoothie, as a snack is generally high in calories. Consume less frequently.
- Blend banana, mango, yoghurt, milk, honey and oat. (Keep some mango cubes to use for garnishing).
- Pour into individual glasses.
- Top the smoothie with cubed mango and before serving.